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  1. 脂肪
    脂肪化合物
    好处来源建议摄入量类型存储
     
  2. Healthline
    https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods

    9 High Fat Foods That Are Actually Super Healthy

    • Learn about the nutritional and health benefits of avocados, cheese, dark chocolate, eggs, fatty fish, nuts, chia seeds, olive oil, and yogurt. These foods are high in fat, but also contain protein, fiber, vit… 展开

    Overview

    Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key vitamins.… 展开

    Healthline
    Avocados

    Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats.
    In fact, avocados are about 80% fat, by calories, making … 展开

    Healthline
    Cheese

    Cheese is surprisingly nutritious, despite its iffy reputation.
    It is a great source of calcium, vitamin B12, phosphorus, and selenium and contains many other nutri… 展开

    Healthline
    Dark chocolate

    Dark chocolate is a nutritious food disguised as a tasty treat. It is very high in fat, with fat accounting for around 65% of calories.
    It’s important to … 展开

    Healthline
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    目录
    Overview
    Avocados
    Cheese
    Dark chocolate
    What are the worst fats?
     
  1. Unsaturated fats
    • 根据 2 个来源
    Good fats are unsaturated fats, including monounsaturated and polyunsaturated fatty acids. These fats are heart healthy and the best choices for fats. Good fats are primarily found in liquid oils, nuts, seeds and fish.

    The Truth About Fats, Chole…

    health.usnews.com
    The “good” fats are unsaturated fats, and there are two main types: monounsaturated and polyunsaturated fats. Unsaturated fats are liquid at room temperature and have been linked to health benefits like lower “bad” LDL cholesterol levels and a reduced risk of heart disease.

    The Best Healthy Fats for W…

    eatingwell.com
  2. 其他用户还问了以下问题
    What are the good and bad types of fat?
    The Facts on Fats. The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Love It: Unsaturated (Poly & Mono) Lowers rates of cardiovascular and all-cause mortality; Lowers bad cholesterol & triglyceride level

    The Facts on Fats Infographic | American Heart Association

    medicalnewstoday.com
    Are "good" fats really all that good for You?
    While consuming bad fats may result in unhealthy outcomes like weight gain, heart disease, and diabetes, eating good fats can lower cholesterol levels, improve functionality throughout the body, and promote weight loss. The key to reaping these benefits is identifying the good fats from the bad fats.

    Choosing Healthy Fats - HelpGuide.org

    self.com
    What are the worst fats?
    Trans fats are the worst type of fat for the heart, blood vessels, and rest of the body because they: Create inflammation, ( 18) – a reaction related to immunity – which has been implicated in heart disease, stroke, diabetes, and other chronic conditions

    Types of Fat | The Nutrition Source | Harvard T.H. Chan School of Public …

    mayoclinic.org
    Which fats are considered good and bad?
    “An easy way to separate good from bad fats is looking at their consistency. Bad fats like lard are solid at room temperature, while good fats like olive oil are liquid,” Arévalo says. The solid, bad fats come in two main types: — Saturated fat.

    The truth about fats: the good, the bad, and the in ...

    health.harvard.edu
    反馈
  3. Dr. Axe
    https://draxe.com/nutrition/healthy-fats

    11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe

  4. Mayo Clinic
    https://www.mayoclinic.org/.../fat/art-20045550

    Dietary fat: Know which to choose - Mayo Clinic

  5. Healthline
    https://www.healthline.com/.../good-fat…

    Good Fats vs. Bad Fats: Everything You Need to Know

    网页2023年4月24日 · Learn the difference between saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat, and how they affect your health. Find out which fats are better for your heart and how to include …

  6. Harvard Health
    https://www.health.harvard.edu/staying-…

    The truth about fats: the good, the bad, and the in …

    网页2022年4月12日 · Learn how to distinguish between healthy and unhealthy fats, and why they matter for your health. Find out the sources, benefits, and risks of trans, saturated, monounsaturated, and polyunsaturated fats.

  8. Medical News Today
    https://www.medicalnewstoday.com/artic…

    Healthy fats: 12 high fat foods to eat - Medical News …

    网页2024年5月28日 · Learn about the benefits of unsaturated and omega-3 fats, and discover 12 foods that are rich in these nutrients. Find out how to include fatty fish, chia seeds, dark chocolate, eggs, avocado, and more …

  9. WebMD
    https://www.webmd.com/diet/foods-high-in-good-fats

    7 Foods High in Good Fats and Why You Need Them - WebMD

  10. SELF
    https://www.self.com/story/9-high-fat-foods...

    25 Healthy High-Fat Foods to Keep You Full and Satisfied

    网页2022年3月12日 · These healthy high-fat foods, including fish, oils, nuts, and avocados, are packed with both fat and flavor.

  11. Verywell Health
    https://www.verywellhealth.com/healthy …

    What Are Healthy Fats? 8 High-Fat Foods for Your Diet

    网页2023年5月22日 · Learn what healthy fats are, why they are important for your health, and which foods are rich in unsaturated fats. Find out how to incorporate avocados, nuts, seeds, olives, fish, and more into your diet.

  12. US News Health
    https://health.usnews.com/wellness/food/article/healthy-high-fat-foods

    13 Healthy High Fat Foods You Should Be Eating - US News Health