These Are the Healthiest Sports for Your Body | TIME
网页2019年8月7日 · All that said, if you’re looking for safe, healthy activities that will lower your risks for injuries—as well as for disease and mortality—easy-on-your-body activities like walking, yoga and ...
Sports for Fitness: The 8 Best Sports for Improving Your Physical ...
网页2023年9月29日 · From swimming to cycling, choosing the right sport can help you burn calories, boost your mood and improve your health and well-being. Read our ultimate guide to choosing the best sports for fitness - including everything you need to know to stay happy and healthy.
The Best Olympic Sport for Your Body Type - US News Health
网页2016年8月8日 · Track and field: decathlon. Some people are naturally quick, others are born to tackle and others still are the “hybrid” type who seem to excel at it all, Arent says. For them, an event like ...
Top 10 Healthiest Sports - Health Fitness Revolution
网页2024年8月18日 · Volleyball makes our list for healthiest sports because it increases metabolic rate, builds agility, strengthens coordination, and boosts mood, Oh, and it also burns plenty of calories. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, …
Which Olympic sports fit your body - The Washington Post
网页Much more than body type goes into becoming an elite athlete. But some physical characteristics can provide an edge in one sport or another, said Jay T. Kearney, a performance physiologist who...
Best Sports for Different Body Types (And Tips for Success)
网页From basketball to swimming, from weightlifting to yoga, we’ll uncover the best sports for different body types and help you unlock your full athletic potential. By understanding your body type and unique characteristics, you can choose sports that complement your strengths and minimize the risk of injury.
The Best Sports for a Great Workout - Verywell Fit
网页2022年3月17日 · These sports all increase your heart rate, boost your muscular endurance and strength, and turn your body into a calorie-burning machine. If you’re looking to compete in a sport that requires rowing, consider joining an outrigger team.
5 of the best exercises you can ever do - Harvard Health
网页2024年2月20日 · Some of the best physical activities for your body don't require the gym or that you get fit enough to run a marathon. These "workouts" help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.
The 13 best exercises for overall health and fitness - Medical News Today
网页2020年12月22日 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
Which sports are best for health and long life? - The Conversation
网页2016年11月29日 · To strengthen the evidence on health benefits of six common sport disciplines – aerobics, cycling, football, racquet sports, running and swimming – we recently analysed data from 80,306 ...