there’s a viral workout ... took 28:57, or just under half an hour. It would be hard to make it take much longer (unless ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Senior Lecturer in Exercise Metabolism and Nutrition at Kings College London. “Almonds are naturally nutritious with protein, good fats and the antioxidant vitamin E. They can be considered an ideal ...

Hallmark Channel is celebrating 15 years of “Countdown to Christmas” with 31 new movies, while Hallmark Mystery will air nine ...

The United States, India, Japan and Australia will issue a joint summit statement Saturday that includes 'some of the ...

Israeli jets triggered huge sonic booms during a speech by Hezbollah’s leader Hassan Nasrallah on Thursday. Nasrallah, ...

Putin war dead at 70,000 as claims Moscow couldn’t stop Kursk raid despite warning - Leaked documents reveal Russia’s failure ...

To celebrate the 125th anniversary of the first Hague Peace Conference, The Hague will host the Just Peace Open Day on 22 ...