On training days, you’ll do a few sets of 2 to 3 types of squats, as outlined in the Women’s Health+ 30-Day Squat Challenge PDF below ... this plan to your fitness goals: You can work your ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ 30-Day ...

This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by ...

Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits ...

On training days, you’ll do a few sets of 2 to 3 types of squats, as outlined in the Women’s Health+ 30-Day Squat Challenge ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

“A 30-day fitness goal is great because it is short enough in duration that most people will accept the challenge, believing they can do anything for one month, but it’s also long enough to establish ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Odessa College has announced the kickoff event for the 2024 Odessa College 30 For 30 Fitness Challenge. Join in for a day of fitness, fun, and community at “Community Fitness Day of Play” from ...