Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

On training days, you’ll do a few sets of 2 to 3 types of squats, as outlined in the Women’s Health+ 30-Day Squat Challenge ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ 30-Day ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

ALBANY — The Capital District Reptile Expo will take place 10 a.m.-4 p.m. Sunday, Sept. 22, at the Albany Capital Center, 55 ...

The Apple Watch Series 10 pairs a thinner and lighter design with bigger displays for an improved new feel on the wrist.

Have you ever found yourself stumbling over words in a foreign language, embarrassment bubbling up as you struggle to express ...

Apple today released watchOS 11with sleep apnea notifications, the Vitals app, training load, additional customization for ...

See exclusive photos from 27 upcoming Hallmark Christmas movies starring Tamera Mowry-Housley, Lacey Chabert, and Jordan ...

Everything Apple announced – from AirPods that turn into hearing aids to new fitness and health features coming to Apple ...

The law was the first federal legislative package to designate domestic violence and sexual assault as crimes and require ...