Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.
And it was while scouting around for inspiration – cough, lying in bed – that I came across something that seemed way too good to be true: an 8.5 minute ‘joy’ workout. The premise is ...
Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.
This 10-minute ab workout includes three moves that will strengthen and tone your core. A stronger core can lead to a more stable spine and better flexibility, which can also help with chronic ...
As we mentioned previously, this is a pretty snappy circuit so it is going to push you slightly harder than a five minute ab workout. The exercises are moderate, but there’s only three ...