Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

Classic bodyweight moves like sit-ups can be an effective way to work your core, but they’re not the only way. If you want to ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...

沙利文访华，是八年来美国总统国家安全事务助理首次访华，无论美方为何种目的，中美加强沟通接触都将为双边关系增添更 ...

Bodybuilder Erin Stern criticized influencers for sharing inaccurate information and also provided a back and abs workout.