Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Former New England Patriots player Patrick Pass was arrested after being accused of striking an 82-year-old man at a Planet ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Looking for work out equipment that will take your home gym to the next level? Whether you're a beginner or a seasoned fitness enthusiast, having the right tools can make all the difference. In this ...

Follow along to the guided classes (available for a monthly membership) to take advantage of the over-200 full-body exercises you can perform with the Trainer+ so it doesn't end up like your last ...

At a dance studio in Beijing, B-Girl Wang Yufan moved effortlessly to a pulsating beat, her fluid movements and sharp spins ...