Here, we’ve curated a selection of the best weight equipment to ensure ... making it ideal for home gyms. You can quickly change the resistance level, which is perfect for circuit-style workouts or ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Building a home gym might seem like a big step, but investing in the right equipment ... training, and flexibility exercises. This means you can tone your muscles, sculpt your body, or lose weight by ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these top treadmill ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...