British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Sound Therapy: Use calming music or white noise to soothe your dog ... The soothing scents can help reduce anxiety and create a relaxing atmosphere. Interactive Toys and Puzzles: Keep your ...

The Fresh Toast - Gen Z has it more than most generations, but a fun habit can help calm anxiety and make for a better day.

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker, from Birmingham, said ...

Mr Walker said his music has "intricate soundscapes and ... so Wendover is a good place to try to escape and enjoy those calming relaxing sounds," he said. Mr Walker said he planned to return ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...