A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Maureen K. Murithi, a veterinarian working with Doggie Designer, to help you navigate the world of calming treats for dogs ...

David Posen, aka "Doc Calm," who specializes in stress management ... This could mean simply closing your office door or, if you work in an open space, hunkering down in an open conference room ...

From Amor Towles, narrated by Edoardo Ballerini, to Bonnie Jo Campbell, narrated by Lili Taylor, these are the best audiobook ...

Every dog is different, and it's important to respect their limits and work at their pace ... Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety.

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.