A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

When cooking the Mexican vegetable jicama, you might want to try making chips out of it. Here's how you can make jicama chips ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

If smoked salmon appetizers seem a little mundane for your dinner party, this delicious serving method is sure to freshen the ...

I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...

While the debate over whether vegetable biryani is simply pulao continues, you no longer need to forsake your love for rice due to its high carb content. Wild rice serves as a nutritious alternative, ...

There are hundreds of healthy-choice restaurants in Bali that serve organic, sugar-free, low-carb, vegetarian, vegan or ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

The humble, overlooked cucumber is suddenly being celebrated by Gen Zers and Millennials thanks mostly to the Cucumber Guy, a ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Incorporating fruits and vegetables Fruits and vegetables can add natural ... recipe creator and advocate for human health. Her passion for low-carb lifestyles, gluten-free eating and real nutrition ...