According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Tofu is also a versatile ingredient, easily incorporated into various dishes, and can be a key protein component in a ...

Here’s a list of foods that are not good for your blood sugar levels. Refined or processed carbohydrates, such as white bread and refined flour lack essential nutrients and fiber, making it easy for ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

What are you feeding your cats lately? According to this 'Cert. Feline Nutritionist,' hopefully not Target's Kindfull brand.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.