After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

“My first marathon was a disaster,” said Mike Del Giudice, a personal trainer at the Fitness Lab in Ottawa ... That’s why race plans are important. It’s also why it’s important to ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today nearly three million high school ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Pioneer PRO AUDIO speakers, including four pairs of CM-S58T 8-inch surface mount loudspeakers, provide workout music.