Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...