An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Rob Carrick also looks at the first year of retirement, a list of ways to save on groceries and couples charging admission to ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

The incident last week where a seemingly healthy person got heat exhaustion and passed away from a California half marathon ...

IN today's fast-paced corporate world, achieving a balance between professional obligations and personal wellness is ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Fitness and wellness company Altea is hiring 200 new employees ahead of the opening of its new Ottawa facility later this ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

A Massachusetts State Police recruit has died after suffering a medical crisis during a training exercise, during which he was reportedly knocked out for several minutes.