Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

For example, dark green leafy greens, such as kale and spinach, commonly found in greens powders are rich in vitamins A, C, E and K, according to the U.S. Department of Agriculture. However ...

For example, dark green leafy greens, such as kale and spinach, commonly found in greens supplements are rich in vitamins A, C, E and K, according to the U.S. Department of Agriculture.

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

September is a prime time to harvest your well-earned crops and ensure you have plenty of homegrown vegetables to keep you ...

Spinach also is one of the best plant sources for lutein, a type of plant-based pigment known as a carotenoid that has been linked to better eye and brain health. Spinach also is high in fiber, ...

Good dietary sources of magnesium include nuts, seeds, legumes, whole grains, fruits such as bananas and avocados, and dark, leafy greens such as spinach. Magnesium is also added as a nutrient to ...

In the Chinese-speaking world and throughout Asia, soups are a central part of postpartum recovery. It is believed that a ...

The new greenhouse is part of a nationwide expansion that hydroponic grower BrightFarms says will eventually quadruple its ...