But just as a widening waistline can increase your risk, taking steps towards a healthy diet and lifestyle to reduce ... account the distribution of body fat,” says Prof Spector.

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat, the five-day diet was ...

NEW YORK, Sept 8: In the quest to shed belly fat, many are swayed by promises of quick fixes from workout ads and diet plans. However, focusing on the health benefits of reducing excess midriff fat is ...

That's why consulting health experts for a diet routine tailored to your needs is always a good idea ... Let's break it down. Also Read: Say Goodbye To Belly Fat With This Simple Drink: Cucumber Water ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Cauliflower can be used as a low-carb alternative to grains, such as in cauliflower rice or mashed cauliflower, making it a great addition to a belly-fat-reducing diet. Asparagus is not only a ...

There's no way you can lose belly fat and keep it in the rest of your body. Along with healthy diet, regular exercises are also important to lose belly fat. Any form of physical activity such as ...

Add bitter gourd into your diet through traditional recipes like karela sabzi, or by consuming its juice. Read also: How to live a long and healthy life 7 / 8 ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in ...

When paired with a balanced diet and regular exercise, they can accelerate weight loss effectively. Are you looking for sureshot ways to lose belly fat? Without making bigger adjustments to your ...