Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Starchy vegetables such as potatoes, green peas, chickpeas, and lima beans have more calories and carbohydrates ... sugar as much as starchy vegetables do. Vegetables are a good source of dietary ...

It’s important to consume dry fruits in moderation, as they can be high in calories and natural ... but it’s important to do ...

These nutrient-packed vegetables are not only low in calories but also rich in nutrients that support weight loss and overall ...