LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

A pile of workout drip that is simultaneously high-performing and cool as shit. Bikes that make cranking down a dirt road feel less dusty. Pilates reformers. High-carb drinks. And, as you'd imagine, a ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...