A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

A fitness expert breaks down the #1 best no-equipment Pilates workout for a flat belly and more sculpted midsection.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

Excess fat around your midsection is linked to a higher risk of heart disease, type 2 diabetes, and other chronic conditions.

In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.

Cardi B showed off a flat stomach in a series of Instagram posts on Tuesday, coming days after responding to critics of her postpartum workout routine. The Grammy-winning singer, 31, was ...