Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across four meals a day for six days of the week, and focusing on carbs that take ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

“Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...

A diet low in carbohydrates could be beneficial for children and young adults with Type 1 diabetes, claimed a study. People ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...