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To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out. Sample Workout: 40-minute run/walk ...

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

I found the perfect free Wall Pilates workout for you. Rachel’s Fit Pilates offers you daily free Wall Pilates workouts in her 28 day Wall Pilates challenge. For 28 days, you will follow a printable ...

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Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal ...

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