Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

The Cincinnati Bengals will look to free agency for help after an endless stream of injuries to the interior of the defensive ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

Score big savings on at-home gym equipment and workout accessories while these deals last.

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

The silhouette is inspired by NB's classic 574 and the feature list is more than up to par—a grippy spike-free outsole, waterproofing with a warranty ... or skis, to monitoring your workouts and sleep ...