If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding ...

"Most fruits are pretty low-calorie because of their high water content," says Antonette Hardie, MS, RDN, LD, a registered dietician at The Ohio State University Wexner Medical Center. "Vitamins ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers ...