“Carbs get such a bad rap—resistant starch ... and more—for as little as $2/mo. Unripe bananas are a good source of type 2 resistant starch—which studies show has particular benefits ...
If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...
Children, young athletes, pregnant and lactating individuals and people struggling with or have a history of eating disorders would not be good candidates for low-carb diets, says Simmons.