It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Luke Coutinho explains the difference between brown fat and white fat and how to harness the power of brown fat to burn white ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

is there such a thing as healthier belly fat? Plus, what to know about the link between food insecurity in childhood and ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Will Whitney Way Thore be able to say yes to a birthday dress? In a PopCulture.com exclusive sneak peek of Tuesday's all-new ...