Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Just like good and bad cholesterol, it turns out there’s good and bad belly fat, too.

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

According to Luke Coutinho, brown fat, also known as the "good fat," is responsible for keeping our bodies warm by burning calories. It is present in abundance in babies and adults have some ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

A TV star who recently filed for divorce from her husband of five years has unveiled the results of her recent cosmetic surgery – with fans dubbing it her “revenge body”.

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...