Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

Struggling to lose stubborn belly fat? Discover the dangerous health risks associated with abdominal fat and how intermittent ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

According to Luke Coutinho, brown fat, also known as the "good fat," is responsible for keeping our bodies warm by burning calories. It is present in abundance in babies and adults have some ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

At that time, in order to convey the message that the quality of the laddus will not be compromised, AV Dharma Reddy, ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...