For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Do you have tinned tomatoes at home? Eating tomatoes in this form has a number of advantages. Find out what they are.

As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says ...

Scientists have recently discovered an important control circuit involved in swallowing food, leading to the release of ...