Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

Snacking is a time that everyone looks forward to, whether young or old! Eating your favorite treats is a great way to keep ...

Surmai fish is known for its meaty texture and is widely consumed in the coastal regions. Also, the fish offers several other ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Pregnant women with a high-fat, high-sugar diet may be putting their child's future health at risk, recent research found.

Recent research has found an association between moderate coffee and caffeine consumption and a lower risk of cardiometabolic ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...