These delicious pasta dishes are lower in sodium and saturated fat and are packed with flavor from ingredients like whole-grain pasta, vegetables and legumes to support a healthy heart. Even ...

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta?

Here's what to look for when on the hunt for a healthy pasta sauce: Low in sodium ... And the American Heart Association recommends no more than 36 grams of added sugar per day for men and ...

Quinoa pasta stands out as a superb gluten-free option that doesn't compromise on flavor or texture. It is abundant in ...

These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

If you love a pasta salad, you’ll be glad to know that eating your pasta cold could boost its health benefits ... such as type two diabetes and heart disease. But a new study contains good ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...