Packed with yogurt, fiber, and berries, this high-protein smoothie is perfect for weight loss and muscle support.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

ROASTED GRAM FLOUR AND NUTS SMOOTHIE Roasted gram flour and nuts are high in protein and fibre and make for a delicious breakfast ... STRAWBERRY, BANANA AND ORANGE SMOOTHIE All you need for this ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Blueberry smoothie is low in calories and dense in nutrients like protein and soluble fibre that can speed up your weight loss journey.

smoothies, and dried fruits can contribute to weight gain when eaten excessively. Despite being nutrient-dense and beneficial for health, they are also high in calories. Practicing portion control ...

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Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult.