But that’s hindsight. Let’s talk about how it went. First, I had to choose a kettlebell. I own a wide variety, from very ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

This five-move kettlebell workout strengthens your whole body, boosts core strength and increases endurance, and only takes ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a flat back. Make sure your shoulders are above your hips and your hips are ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Master the bottoms-up kettlebell press to build shoulder stability, core strength, and grip power. Get the deep dive here!

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

A set of knee exoskeletons, built with commercially available knee braces and drone motors, has been shown to help counteract fatigue in lifting and carrying tasks. They helped users maintain better ...