Dark leafy green vegetables include vitamins A, C, K, antioxidants, fiber, folate, magnesium, calcium, iron, and potassium.

While lots of will know about the benefits of leafy greens, it's not just vegetables on the nutritionist's list of recommendations. "Dried fruits such as apricots and raisins are great sources of ...

Here, a list of 14 popular and designer-approved dark green paint colors for kitchens, bedrooms, living rooms, and more ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

For example, dark green leafy greens, such as kale and spinach, commonly found in greens supplements are rich in vitamins A, C, E and K, according to the U.S. Department of Agriculture.

For example, dark green leafy greens, such as kale and spinach, commonly found in greens powders are rich in vitamins A, C, E and K, according to the U.S. Department of Agriculture. However ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Remove the tough stems from the chard or kale. (Chard stems, though fibrous, are flavorful and may be saved and cooked separately, for another dish.) Tear or cut the chard or kale into 1 - 2 inch ...

EATING dark chocolate and drinking red wine could lower your risk of dementia, new research suggests. Led by a team of ...