"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

A MUM and daughter duo have published a meditation book for children ... that should be read slowly to calm and relax children, encouraging sleep and positive mental health.

You've likely been exposing your kids ... tone of the music to suit your mood or let the app take over when you want a break. For $3.99, it's cheaper than a subscription to a meditation app ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

Abbey Daw, a spiritual & intuitive coach, came into the studio to chat with Kari Hawker-Diaz about some breathing and meditation tips as we head into the school year!

Use soft lighting, comfortable cushions or mats, and soothing music to make children feel at ease. 2. Simplify Meditation ...

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world ...

WE’VE all been guilty of holding on to a limp pillow, but before you chuck them out read this as you could save them for less ...

Parents who decide to co-sleep ... radio, music, news and audiobooks … and you don’t need to be a scientist to find it! Dr Seton says, in reference to the development of older children ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Signe Brewster and Joshua Lyon Our kid testers, and their parents, loved ...