Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

You've likely been exposing your kids ... music and producing U2's best work) and Peter Chilvers allows users to create melodies by putting their fingers on the screen. Each touch creates calming ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

If you're a teacher looking for some inspiration, this list of morning meeting questions for kids will get you well on your way. There's nothing better than questions that lead to thoughtful ...

Listen To Music As an adult, you might be stressed in the morning, having to leave for work, make breakfast, or accompany ...

Music can be a powerful motivator for kids (and young adults) in the morning, as the upbeat, energetic tones have the ability to set a positive and lively atmosphere. Injecting some ‘oomph ...

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get ...

ABC Kids listen is a dedicated 24/7 radio station and on-demand app for kids and their grown-ups, brought to you by the ABC. More from ABC We acknowledge Aboriginal and Torres Strait Islander ...

Relaxation is extremely important for our immune system, mental health and stress management. And one of the best ways to relax is through the use of music. On Morning Energy, we are going to spend ...

Research shows dancing together releases endorphins and makes us feel connected - Genevieve Roberts tries it with her three ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Signe Brewster and Joshua Lyon Our kid testers, and their parents, loved ...