Using an exercise ball that's too large or too small can affect the alignment and effectiveness of each exercise. Ultimately, the size of an exercise ball depends on your height, the type of ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The sleek black colour is a cool departure from other products, so if you’re more aesthetically minded, the Luna kegel balls ...

You really want to make sure that you keep the small of your back ... you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve ...

City middle school students are having a blast with the new GaGa ball pit that Elizabeth Siembida brought to her former ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

It helps perform a wide variety of exercises within the comfort of ... doing deep squat and squats A small 55 cm ball is perfect to start your balancing journey on the ball ...