A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

From eating home-cooked meals to practising strength training, here are some workout routine secrets Blake Lively practices.

It helps you create an action plan for the next 6 months and track your progress ... weekly-check in and goals tracking templates. This spiral-bound workout journal gives you sufficient space to set ...

I hope you all had a fabulous Christmas and a wonderful New Year. But now January looms large over us all, I’m going to do my ...

Discover why leaders must distinguish between planning and strategy to drive long-term growth, avoid common pitfalls, and ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

The month of September goes hand-in-hand with your kids going back to school. If you're a busy parent, these back-to-school ...

From person-to-person coaching and intensive hands-on seminars to interactive online courses and media reporting, Poynter ...

Discover the best salon CRM software to streamline your beauty business operations, enhance client relationships, and ...

With a presidential election on the horizon, we all need entertaining diversions — these comedies, dramas, murder mysteries (even a new ‘Matlock’) should do the trick.