A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

On the journey to get healthy, people will stop at nothing to find the next quick fix to better themselves. From weight loss ...

The young dad once weighed so much that his health was in danger and his bathroom scale displayed an error message. He knew ...

“It can make weight easy to gain and hard to lose,” notes Dr. Mike. The fix? Just replace inflammatory foods with healing options, says The 17 Day Kickstart Diet ... three days, clear brain ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the holidays and ...

In the meantime, here’s what you need to know about how you can lose two pounds ... what diet plan you’re on or what your goals are, you shouldn’t dip below 1,200 calories per day.

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...