"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.