Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype.

Simple yet effective, walking is the ultimate low-impact exercise that boosts cardiovascular health and strengthens your ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Five Tufts University men's lacrosse players are in the hospital following a workout with a Navy SEAL trainee.

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

The Pixel Watch 3 is out and in this comparison, we'll see how it fares vs Samsung's Galaxy Watch 7. Read along to learn more ...

The workout on Monday was led by a graduate of the university who had completed Navy SEAL training. Rhabdomyolysis is a rare ...