Speaking publicly about depression or anxiety can be healing for athletes, but not everyone wants to become a spokesperson ...

A discussion on when the right time is to get a phone for your child and knowing when to seek out clinical help for anxiety ...

Thank you, anxiety, for trying to protect me, but today ... Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the ...

From experiencing career-ending injuries to facing a barrage of criticism on social media, the 2024 Olympics have highlighted ...

Khandi Shuford ...

Student-athletes' lives can get busy with balancing games, school and family, so how can one care for their mental health?

# One of the most effective tools in combating performance anxiety is controlled breathing. Deep, diaphragmatic breathing helps to regulate the nervous system, lowering the heart rate and promoting a ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

September is National Suicide Prevention Month, and according to data from the NCAA, suicide is the second-leading cause of ...

Mackenzie Salmon asks Mike Greenberg how he's holding up before the Jets MNF matchup and the return of Aaron Rodgers.

A.L. Brown senior cross-country runner Megan Fongemy is this week’s Independent Tribune Girls Athlete Spotlight. At last week ...

According to the government, more than 2,000 homes and over 7,000 residents have been affected, with water reaching up to 5 ...