Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Discover the best late-night snack to keep your blood sugar and insulin ... this can potentially cause various health issues such as type 2 diabetes, high blood pressure and high cholesterol.

Discover the best late-night snack to keep your blood sugar and insulin levels in check ... Over time, this can potentially cause various health issues such as type 2 diabetes, high blood pressure and ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The results found that children who consumed higher amounts of fruit, oats and rye were more likely to develop type 1 ...