After coming off stage ... then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this podcast) really soothing ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

Listening to music helps you relax and get a good night's sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the ...

QUICK SUMMARY At its September event, Apple announced the Apple Watch 10, and its new sleep apnea feature could be lifesaving. The new Breathing Disturbances metric detects movements associated ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Sleep. It unites yet perplexes us all … so let's get some answers! Look back on our live Q&A sleep blog and tap into the ...

The company is adding new features on its Apple Watch and AirPods Pro 2 to support users with certain conditions that impact ...

New picks coming soon After a new round ... is packed with features, including sleep tracking, built-in white noise and meditations, and automatic music fade-out when the sensors detect you ...

Sit nearby as they go to sleep. In the coming nights, sit further away. • Offer your child comfort and reassurance if they wake with a nightmare. Discuss nightmares during the day. Also ...

As days become longer and nights become hotter and more humid, a recent study identified each state’s worst night sleep in ...

Apple is adding sleep apnea detection to the Apple Watch. The new feature is coming to the Apple Watch Series 9, the just-announced Series 10, and the Apple Watch Ultra 2, Apple announced at its ...

The Apple Watch Series 10 is the company's best wearable yet, thanks to its bigger displays and high-powered health and ...