Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

People on TikTok share how to get six-pack abs, according to the fitness and diet methods that worked for them.

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

Many people treat their abs differently than other muscles in the body, adding a core or abs workout to the end of their regular “arms session” or “legs day” as an extra, or just blasting ...

Spencer Matthews, the former Made In Chelsea star turned ultra athlete, has had his abs likened to the face of Jesus Christ ...