Belly fat is not just an eyesore ... "It claims not to be a diet, yet there are menu plans for a diet averaging 1400 calories," she says. Another contradiction is the promise of building muscle ...

Belly fat could be a sign that your health is at risk ... I’m a Doctor team and a group of volunteers. We found that diet, rather than exercise, is the best way to rein in the belly.

There's no way you can lose belly fat and keep it in the rest of your body. Along with healthy diet, regular exercises are also important to lose belly fat. Any form of physical activity such as ...

Add bitter gourd into your diet through traditional recipes like karela sabzi, or by consuming its juice. Read also: How to live a long and healthy life 7 / 8 ...

And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere ... Nothing is off the menu, but Stork suggests replacing sugary beverages with unsweetened ...

NEW YORK, Sept 8: In the quest to shed belly fat, many are swayed by promises of quick fixes from workout ads and diet plans. However, focusing on the health benefits of reducing excess midriff fat is ...

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat, the five-day diet was ...

But just as a widening waistline can increase your risk, taking steps towards a healthy diet and lifestyle to reduce ... account the distribution of body fat,” says Prof Spector.

Regardless of your diet, belly fat is always the most stubborn. There is a reason why belly fat is so persistent. When you ...

Here's an effective strategy to help you lose belly fat, combining diet, exercise, and lifestyle changes. Read More: What ...