A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

You can easily add them to the menu by making precious milk out of them ... 3 soups that will help you burn belly fat. They taste insanely good Instead of sprinkling it on potatoes, add it to your ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Include omega-3 fatty acid-rich foods in your diet if you want to manage your cortisol levels naturally. Add chia seeds, ...