Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Timmy accompanied his owner to the common room, where he was rolling around in his ball. According to the UF Police ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

From the single-leg glute bridge to glute bridge marches, a trainer shares the 10 best glute bridge exercises for a tighter butt.

Raya's amazing double save against Atalanta has been rightly praised - the hard work that produced it was honed on the training pitch ...

Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

Russian military aircraft flew near Alaska while American soldiers deployed to a remote island near the Arctic region.