In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Performance Optimal Health relocates to Norwalk from Westport, offering advanced wellness programs, personal training gym, ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Miguel Angel Aguilar’s company, Self Made Training Facility, posted an Instagram message about the Friday, Sept. 13 shooting.